Sleep Is A Key Component Of Everyday Life - 2354 Words

Sleep is a crucial component of everyday life. In fact, I would go as far to say that it is as important as the water we drink, the food we eat, and the air that we breathe. However, as it goes to show, many students are not getting enough sleep due to the stressors of everyday life. Colleges alike do not prioritize sleep, nor do they provide educational sleep hygiene programs as to show its students just how crucial those eight hours can be. Because of this, students are struggling to maintain a healthy lifestyle. Sleep is just one of the basic building blocks that all humans need. Without it, not only will one’s mental health deteriorate but their physical health as well. Thus, in order for college students to be successful, they need sleep. So why aren’t colleges allowing their students this basic need? Many colleges believe that their students lives consist of three things: academics, a social life, and sleep. However, the typical college student’s life consists of so much more. Between all of the responsibilities one must maintain while in college, it’s hard to balance them all and typically the first to go is sleep. Students attempt to do it all but eventually the stress of completing these tasks overcome them and things get a bit tricky. After all, there are only so many hours in the day and to maintain each aspect of one’s life is nearly impossible. Between class, homework, studying, extracurricular activities, work, grooming, eating/drinking and sleeping, there isShow MoreRelatedMy Thoughts On My Brain984 Words   |  4 Pagesworks and the different components that it controlled. I just kind of figured it was there and it did things automatically beyond my control. I knew that your brain in the key component of your body that made everything function and controlled every little detail of our bodies. The brain is something that’s always been just the brain to me, there was no real detail beyond that. I never really gone in depth with the different things that it controls and how it works. Memory, sleep, learning, emotionsRead MoreThe Importance Of Physical Fitness1225 Words    |  5 PagesPhysical fitness is a very important aspect of everyday life for anyone. Physical fitness can help improve the health and longevity of a person’s life. Programs can often be implemented into schools to help promote good health and physical fitness activity to younger children and adolescents. There are more than fifteen battery tests for the assessment of the physical fitness of children and adolescents and several key components of physical fitness currently in use worldwide. Physical fitness isRead MoreCase Study Of Major Deppression1205 Words   |  5 Pages INTRODUCTION The purpose of this case study is to analyse a mental health case attended by paramedics. 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This creates an ongoing learning that is provided by the homework that you received. Time management is a huge piece of what homework teaches us. We have to learn what our priorities are and create